GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 | glen@soulfitnessclub.com

Yoga Sculpt

A blend of traditional yoga poses and light strength training exercises, our Yoga Sculpt class is the perfect workout for those seeking that extra calorie burn while still maintaining the refinement and focus of a yoga practice. In a Yoga Sculpt class, you will hold traditional yoga poses while lifting light weights of your choosing in short reps, using your yoga mat and blocks for stretching and support in between.  Sign up for a Yoga Sculpt class today to get the best of both worlds!

 

Class DurationYoga Sculpt classes at Soul Fitness

50 – 60 minutes

Ideal Participant

All Levels

Cost

Complimentary (with membership)

Instructor

Lauren

Equipment Used

Mats

Blocks

Dumbbells