GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 | glen@soulfitnessclub.com

Slow Flow Yoga

Soul Fitness Slow Flow Yoga

The mark of a mature yoga practice is the ability to ask for rest and reflection. In our Slow Flow Yoga class, the extra time given to each guided posture allows yoga practitioners the opportunity  to parse out the fundamentals of their yoga practice and explore more deeply their strengths and challenges with insight, reflection, and attention to alignment.

Whether you are seeking space refine or a healing environment to recover, Slow Flow Yoga is the perfect place to rest and reflect. Sign up for your Slow Flow Yoga class today!

Class DurationWoman in resting child's pose

50 – 60 minutes

Ideal Participant

All Levels

Cost

Complimentary (with membership)

Instructors

Nicole

Andi

Equipment Used

Mats

Blocks

Straps