One of the trendiest and most traditional of fitness workouts, power yoga (also known as vinyasa yoga) is a dynamically flowing, fitness-based approach to yoga. Beyond the many physical benefits of yoga (from improved posture, circulation, breathing, and flexibility), power yoga also decreases fatigue and stress and enhances focus, mental restoration, and self-awareness.
Fantastic for all levels of fitness, sign up for Soul Fitness’s power yoga today to begin your journey toward renewed physical and mentality.
50 – 60 minutes
Complimentary (with membership)