GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 | glen@soulfitnessclub.com

L.I.F.T 55+

Low-Impact Functional Training (L.I.F.T.)

For those over age 55, our Low-Impact Functional Training (L.I.F.T.) class is designed to challenge the mind, balance, and coordination to strengthen and stabilize physical functionality.

L.I.F.T 55+ also provides a special focus to facilitate recovery for those with hip, knee, or other age-degenerative issues. As we at Soul Fitness like to say, this class isn’t easy, it’s just smart!

Class Duration

60 minutes

Ideal Participant

Intermediate

Cost

Dependent on instructor and timeslot

Instructors

Trixi

Equipment Used

Benches

Barbells

Free weights