Precision and power are just a few of the benefits Soul Fitness’s kickboxing classes are designed to deliver. This 60-minute high-energy class incorporates heavy bag drills with plyometrics cardio and weight training.
All fitness levels are welcome: join today as a beginner looking to relieve stress and calories or as an intermediate aiming to master your jab and power punches. This high-performance workout comes equipped with a contagious kickass high-energy soundtrack on full blast that is hard to resist!
Complimentary (with membership)