GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 | glen@soulfitnessclub.com

Kickboxing

Precision and power are just a few of the benefits Soul Fitness’s kickboxing classes are designed to deliver. This 60-minute high-energy class incorporates heavy bag drills with plyometrics cardio and weight training.

All fitness levels are welcome: join today as a beginner looking to relieve stress and calories or as an intermediate aiming to master your jab and power punches. This high-performance workout comes equipped with a contagious kickass high-energy soundtrack on full blast that is hard to resist!

Soul Fitness Club's Boxing Bag

Class Duration

60 minutes

Ideal Participant

Intermediate

Cost

Complimentary (with membership)

Instructors

Mark

Equipment Used

Boxing gloves

Heavy bags