GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 | glen@soulfitnessclub.com

Core 40

Soul Fitness Club's Gymnastics-Studio

A strong core is the foundation for any good fitness workout: your core supports your balance, refines your movements, and protects your muscles and joints from overworking.

For this very philosophy, Soul Fitness offers their Core 40 class, a 40-minute workout targeting just the upper body, abdominals, and core. Each session is designed to target as many muscles as possible in low-injury risk and non-fatigue routines.

Sign up today for our Tuesday and Thursday morning Core 40 classes! Fitness and health starts and stays with a strong foundation.
 

Class Duration

40 minutes

Ideal Participant

Intermediate

Cost

Complimentary (with membership)

Instructors

Trixi

Equipment Used

Mat

Free weights