GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 |

Displaying results for: Hydration

Tips for Staying Hydrated in Summer Heat

Summer heat can have a profound impact on athletes. Heat exhaustion and heat stroke can easily occur when you push yourself despite the heat. Staying hydrated is important not just to your athletic performance but your overall health. Drinking enough…

Read More