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Displaying results for: Health

Fitness Machines vs. Free Weights

Every tool has its place, and weights are nothing more than that – tools. The tool you use and how you use it depends on your goals. Generally, free weights are more useful for developing strength, and isolation machines are…

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Strength Training for Women: Sexy, Lean Muscles

Not too long ago, skinny was the ultimate beauty standard for women. Any visible muscle was frowned upon. A lean figure with slender limbs was the ultimate beauty goal. These days, thankfully, standards are changing. More people than ever before…

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Top Foods that Benefit Muscle Tone

As summer draws closer, people are stepping up their work out routines to be in great shape for the sun-soaked months ahead. However, just increasing your workout will not get the desired results if you’re not taking in the appropriate…

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