GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 | glen@soulfitnessclub.com

Displaying results for: Health

Fitness Machines vs. Free Weights

Every tool has its place, and weights are nothing more than that – tools. The tool you use and how you use it depends on your goals. Generally, free weights are more useful for developing strength, and isolation machines are…

Read More

Strength Training for Women: Sexy, Lean Muscles

Not too long ago, skinny was the ultimate beauty standard for women. Any visible muscle was frowned upon. A lean figure with slender limbs was the ultimate beauty goal. These days, thankfully, standards are changing. More people than ever before…

Read More

Top Foods that Benefit Muscle Tone

As summer draws closer, people are stepping up their work out routines to be in great shape for the sun-soaked months ahead. However, just increasing your workout will not get the desired results if you’re not taking in the appropriate…

Read More