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Displaying results for: Classes

Soul Theory: NEW at Soul Fitness

Update: December 2019 – Soul Theory is now Soul Train Soul Fitness is launching a new multi-dimensional training program, Soul Theory! We’re really excited about this addition to our offering of classes, because it blends a variety of tried-and-true exercise…

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Your Guide to Gym Etiquette

Most social settings have their own sets of rules and etiquette practices. The gym is no different. Certain actions could end up making others uncomfortable or even end up with the loss of your gym privileges. Some rules are common…

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Refer a Friend for One Month Free!

When you work out with a friend, you are far more likely to achieve your fitness goals and stick with a workout regimen. The accountability is highly motivational! This October, share Soul Fitness with a friend and you can benefit…

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Get a Year of RAW + Soul!

The summer may almost be over, but we still have some spectacular specials up our sleeves! We’re mixing and matching a little bit, to offer almost 50% off your Soul Fitness membership AND membership in RAW (all women’s fitness classes)…

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RAW Q&A with Michele Messina

Michele Messina’s innovative, female-focused RAW fitness classes are offered weekly at Soul Fitness, and we thought we’d take a few minutes to chat with Michele about RAW and how great it is for our female members. Q: What is your…

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Full Body Kettlebell Workout

Although they originated in Russia in the 1700’s, kettlebells have seen a surge in popularity in recent years at gyms across the world. It is no wonder, due to the wide variety of workout benefits that result in the use…

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