GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 | glen@soulfitnessclub.com

Workout Blog and Tips

Why Gym Memberships are Worth It

Whether you’re trying to lose weight, build muscle or just stay in good shape, joining a gym is a good decision. Far too many people decide to bypass gym membership, only to find themselves lacking in motivation or putting off…

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Soul Theory: NEW at Soul Fitness

Soul Fitness is launching a new multi-dimensional training program, Soul Theory! We’re really excited about this addition to our offering of classes, because it blends a variety of tried-and-true exercise formats and programs to create a unique and effective one….

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Fitness Machines vs. Free Weights

Every tool has its place, and weights are nothing more than that – tools. The tool you use and how you use it depends on your goals. Generally, free weights are more useful for developing strength, and isolation machines are…

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Celebrating 15 Years of Soul!

We are excited and proud to announce that November marks our 15th anniversary! For the past several years since we opened, we have truly enjoyed participating in our members’ hard work and success with their fitness and well-being. As a…

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Your Guide to Gym Etiquette

Most social settings have their own sets of rules and etiquette practices. The gym is no different. Certain actions could end up making others uncomfortable or even end up with the loss of your gym privileges. Some rules are common…

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Refer a Friend for One Month Free!

When you work out with a friend, you are far more likely to achieve your fitness goals and stick with a workout regimen. The accountability is highly motivational! This October, share Soul Fitness with a friend and you can benefit…

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Strength Training for Women: Sexy, Lean Muscles

Not too long ago, skinny was the ultimate beauty standard for women. Any visible muscle was frowned upon. A lean figure with slender limbs was the ultimate beauty goal. These days, thankfully, standards are changing. More people than ever before…

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