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TRX-High Intensity Training

Seattle Suspension Based Training | Effective, Innovative Fitness

TRX is a suspension based training system that leverages one’s own body weight against gravity. The class focuses on functional movements that enhance everything from strength, power, and endurance, to mobility, stability, posture, and overall core strength. The TRX class is scalable for all fitness levels and goals.

The TRX program provides:

  • Training in a small group environment
  • Motivation, support, consistency and accountability
  • Reduced body fat and weight
  • Improved strength, balance and endurance
  • Amazing overall results
  • Best possible results in the least amount of time
  • Encouragement of a group

Ideal Participant

All levels of fitness

Equipment Used

TRX, rowers, airdyne bikes, occasionally kettle bells and dumbbells

Discover more about what TRX-total body conditioning can do for you.