GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 | glen@soulfitnessclub.com

Soul Theory

Grit Classes by Les Mills
TRX classes
Kettlebell classes
Barbell Classes
Outdoor Boot Camps

Results Based Group Training Program

Soul Theory Training Program, is a multi-dimensional approach to results based training. The program incorporates 30 minute High Intensity Interval Training within all formats. Formats offered within Soul Theory include: Grit by Les Mills, TRX, Kettlebell, Bareball Training and Seasonal Outdoor Boot Camps. Whether your goals are sport specific, performance specific or simply vanity driven…Soul Theory will help guide, motivate, provide a sense of accountabi8lity all while providing serious results.

Ideal Participant

All Levels of Fitness

Equipment Used

TRX, Body Weight, Assault Treadmills, Rowers, Kettlebells, Barbells and much more…

Hurry! Program begins in January. Introductory pricing now being offered.