GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 | glen@soulfitnessclub.com

Class Schedule

With two stories of personal training, high intensity group programs, as well as specialty programs, and more, our Queen Anne location has a thoughtful design, warm wood finishes, all that evoke a home away from home. Inspired by one-of-a-kind views of Puget Sound, three walls of windows, high ceilings, exposed brick and timbers, this historic building embraces the surrounding neighborhoods of Queen Anne, Belltown and Magnolia.

Monday

  • 5:45 am HIIT (MS)Are you ready to level up? Combining free weights resistance training and calisthenics, performed at a high intensity and with minimal rest, this class provides 45 minutes of calorie torching burn and full body strength building to get the results you want.
  • 7:00 am RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 11:00 am RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 12:00 pm Yoga Flow (MS)The benefits of yoga include improved posture, circulation, breathing and flexibility. Yoga is intended primarily to restore and maintain a practitioner’s well-being, improve the body’s flexibility and vitality. Regular yoga practice can lead to increased strength, stress relief, and enhanced self-awareness. This class is open to all members and all levels of fitness.
  • 5:30 pm RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 5:30 pm Yoga Flow (MS)The benefits of yoga include improved posture, circulation, breathing and flexibility. Yoga is intended primarily to restore and maintain a practitioner’s well-being, improve the body’s flexibility and vitality. Regular yoga practice can lead to increased strength, stress relief, and enhanced self-awareness. This class is open to all members and all levels of fitness.
  • 6:30 pm RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 6:30 pm Yoga Flow (MS)The benefits of yoga include improved posture, circulation, breathing and flexibility. Yoga is intended primarily to restore and maintain a practitioner’s well-being, improve the body’s flexibility and vitality. Regular yoga practice can lead to increased strength, stress relief, and enhanced self-awareness. This class is open to all members and all levels of fitness.

Tuesday

  • 5:45 am Core 40 (MS)This is a 40-minute workout that focuses on the upper body, abdominals and core. Soul Fitness uses thoughtful progressions of movement in order to strengthen your core, improve your balance, and sculpt your upper body. Core 40 is FITsanity-themed, so that every session includes movement patterns from a variety of methods in order to target as many muscle groups as possible. Lock and load your abdominal ‘arsenal’!
  • 7:00 am RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 9:15 am LIFT 55+ (MS)For those over age 55, the key to safe and productive workouts is Low-Impact, yet Functional Training (L.I.F.T.). This class covers 50 minutes and incorporates movements that carefully challenge the mind, balance, and coordination in order to strengthen and improve their function. L.I.F.T. 55+ also uses specific stability targets to facilitate recovery for those with hip, knee or other age-degenerative issues. As we at Soul Fitness like to say, this class isn’t easy, it’s just smart!
  • 12:00 pm Boot Camp (MS)Boot Camp is a high intensity class, which incorporates total body conditioning, resistance training, cardio and core elements…designed to get you maximum results.
  • 5:30 pm RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 5:30 pm Barre (MS)Soul introduces a barre class fusing mind body with boot camp. This class offers high intensity body sculpting exercises with weights, balls, and resistance bands as well as rigorous barre work and cardio/plyometrics for the ultimate in physical fitness. Be prepared to feel the burn in every part of your body!
  • 6:00 pm Kettlebell Foundation (KS)Kettlebell Training allows for a versatile, explosive workout that burns body fat, targets major muscle groups, and builds power all at once. This simple piece of equipment gives rise to diverse, exciting routines – come to SOUL’s Kettlebell Training regularly and you’ll see the body you’ve always wanted!
  • 6:30 pm Boxing (MS)Get lean and mean! This high performance workout is formed from true boxing training camp routines. Learn basic boxing technique and conditioning drills to increase strength, endurance and coordination. Sculpt your body by mastering the jab, power punch and other combinations. This challenging class also incorporates heavy bag drills, focus mitts and jump rope techniques, all done to high-energy music soundtracks. This high energy class is 60 minutes of boxing drills interspersed with plyometrics and weight training.

Wednesday

  • 5:45 am HIIT (MS)Are you ready to level up? Combining free weights resistance training and calisthenics, performed at a high intensity and with minimal rest, this class provides 45 minutes of calorie torching burn and full body strength building to get the results you want.
  • 7:00 am RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 11:00 am RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 12:00 pm Yoga Flow (MS)The benefits of yoga include improved posture, circulation, breathing and flexibility. Yoga is intended primarily to restore and maintain a practitioner’s well-being, improve the body’s flexibility and vitality. Regular yoga practice can lead to increased strength, stress relief, and enhanced self-awareness. This class is open to all members and all levels of fitness.
  • 5:30 pm RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 5:30 pm Barre (MS)Soul introduces a barre class fusing mind body with boot camp. This class offers high intensity body sculpting exercises with weights, balls, and resistance bands as well as rigorous barre work and cardio/plyometrics for the ultimate in physical fitness. Be prepared to feel the burn in every part of your body!
  • 6:30 pm RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 6:30 pm Yoga Flow (MS)The benefits of yoga include improved posture, circulation, breathing and flexibility. Yoga is intended primarily to restore and maintain a practitioner’s well-being, improve the body’s flexibility and vitality. Regular yoga practice can lead to increased strength, stress relief, and enhanced self-awareness. This class is open to all members and all levels of fitness.

Thursday

  • 5:45 am Core 40 (MS)This is a 40-minute workout that focuses on the upper body, abdominals and core. Soul Fitness uses thoughtful progressions of movement in order to strengthen your core, improve your balance, and sculpt your upper body. Core 40 is FITsanity-themed, so that every session includes movement patterns from a variety of methods in order to target as many muscle groups as possible. Lock and load your abdominal ‘arsenal’!
  • 9:15 am LIFT 55+ (MS)For those over age 55, the key to safe and productive workouts is Low-Impact, yet Functional Training (L.I.F.T.). This class covers 50 minutes and incorporates movements that carefully challenge the mind, balance, and coordination in order to strengthen and improve their function. L.I.F.T. 55+ also uses specific stability targets to facilitate recovery for those with hip, knee or other age-degenerative issues. As we at Soul Fitness like to say, this class isn’t easy, it’s just smart!
  • 12:00 pm Boot Camp (MS)Boot Camp is a high intensity class, which incorporates total body conditioning, resistance training, cardio and core elements…designed to get you maximum results.
  • 5:30 pm Barre (MS)Soul introduces a barre class fusing mind body with boot camp. This class offers high intensity body sculpting exercises with weights, balls, and resistance bands as well as rigorous barre work and cardio/plyometrics for the ultimate in physical fitness. Be prepared to feel the burn in every part of your body!
  • 6:00 pm Kettlebell Foundation (KS)Kettlebell Training allows for a versatile, explosive workout that burns body fat, targets major muscle groups, and builds power all at once. This simple piece of equipment gives rise to diverse, exciting routines – come to SOUL’s Kettlebell Training regularly and you’ll see the body you’ve always wanted!
  • 6:30 pm Boxing (MS)Get lean and mean! This high performance workout is formed from true boxing training camp routines. Learn basic boxing technique and conditioning drills to increase strength, endurance and coordination. Sculpt your body by mastering the jab, power punch and other combinations. This challenging class also incorporates heavy bag drills, focus mitts and jump rope techniques, all done to high-energy music soundtracks. This high energy class is 60 minutes of boxing drills interspersed with plyometrics and weight training.

Friday

  • 5:45 am HIIT (MS)Are you ready to level up? Combining free weights resistance training and calisthenics, performed at a high intensity and with minimal rest, this class provides 45 minutes of calorie torching burn and full body strength building to get the results you want.
  • 7:00 am RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 11:00 am RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.

Saturday

  • 9:00 am Barre (MS)Soul introduces a barre class fusing mind body with boot camp. This class offers high intensity body sculpting exercises with weights, balls, and resistance bands as well as rigorous barre work and cardio/plyometrics for the ultimate in physical fitness. Be prepared to feel the burn in every part of your body!
  • 10:00 am RAW (KS)The all women fitness classes offered by Michele Messina through RAW are designed uniquely for the female form, for true feminine strength and lean muscle definition vs. bulk. Using TRX, kettlebells, and jump ropes in addition to participants’ body weight and free weights, these comprehensive fitness classes offer something new each session! Find your true feminine strength and take the next step toward achieving your sleek, defined female figure in a safe and supportive environment for women only.
  • 10:00 am Chisel (MS)Chisel is a total body conditioning workout, desired for all levels of fitness. Class will incorporate cardio elements, as well as strength and body weight elements.
  • 3:00 pm Open Boxing

Sunday

  • 10:00 am Yoga Flow (MS)The benefits of yoga include improved posture, circulation, breathing and flexibility. Yoga is intended primarily to restore and maintain a practitioner’s well-being, improve the body’s flexibility and vitality. Regular yoga practice can lead to increased strength, stress relief, and enhanced self-awareness. This class is open to all members and all levels of fitness.
  • 3:00 pm Open Boxing

All green and orange classes are not included in general membership

Amenities

  • Personal Training
  • Barre
  • Kettlebell Classes
  • Cross Training**

Class Guide

*Boxing equipment required for the boxing classes.
**Group classes are fee-based
Classes closed after 15 minutes

Studio Legend

MS – Main Studio
PS – Cross Training Studio
MF – Main Floor
KS – Kettlebell Studio