Slow Flow Yoga
Soul Fitness Slow Flow Yoga
The mark of a mature yoga practice is the ability to ask for rest and reflection. In our Slow Flow Yoga class, the extra time given to each guided posture allows yoga practitioners the opportunity to parse out the fundamentals of their yoga practice and explore more deeply their strengths and challenges with insight, reflection, and attention to alignment.
Whether you are seeking space refine or a healing environment to recover, Slow Flow Yoga is the perfect place to rest and reflect. Sign up for your Slow Flow Yoga class today!
50 – 60 minutes
Complimentary (with membership)