GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 | glen@soulfitnessclub.com

Class Schedule

With two stories of personal training, high intensity group programs, as well as specialty programs, and more, our Queen Anne location has a thoughtful design, warm wood finishes, all that evoke a home away from home. Inspired by one-of-a-kind views of Puget Sound, three walls of windows, high ceilings, exposed brick and timbers, this historic building embraces the surrounding neighborhoods of Queen Anne, Belltown and Magnolia.

*All green and orange classes are not included in general membership

Monday

  • 5:45 am HIITHIIT is High Intensity Interval Training
  • 5:45 am HIITHIIT is High Intensity Interval Training
  • 7:00 am RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.
  • 11:00 am RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.
  • 12:00 pm Slow Flow YogaIn our Slow Flow Yoga class, the extra time given to each guided posture allows yoga practitioners the opportunity to parse out the fundamentals of their yoga practice and explore more deeply their strengths and challenges with insight, reflection, and attention to alignment.
  • 5:30 pm RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.
  • 5:30 pm Barre (MBS)Barre is a high-intensity, ballet-inspired body sculpting workout. Using a ballet bar, free hand weights, exercise balls, and resistance bands, you will be directed through a series of isometric movements designed to strengthen, tone, and trim.
  • 6:30 pm GRIT
  • 6:30 pm Power YogaOne of the trendiest and most traditional of fitness workouts, power yoga (also known as vinyasa yoga) is a dynamically flowing, fitness-based approach to yoga. Beyond the many physical benefits of yoga (from improved posture, circulation, breathing, and flexibility), power yoga also decreases fatigue and stress and enhances focus, mental restoration, and self-awareness.

Tuesday

  • 5:45 am Core 40 (MS)A 40-minute workout targeting just the upper body, abdominals, and core. Each session is designed to target as many muscles as possible in low-injury risk and non-fatigue routines.
  • 7:00 am RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.
  • 9:15 am LIFT 55+ (MS)For those over age 55, our Low-Impact Functional Training (L.I.F.T.) class is designed to challenge the mind, balance, and coordination to strengthen and stabilize physical functionality.
  • 12:00 pm Boot CampOur Soul Theory bootcamp is a multi-dimensional approach to results-based training. Combining the total-body conditioning, core elements, and resistance trainings of TRX, kettlebell, barbell, and cardio, each High Intensity Interval Training (HIIT) session is designed to maximize your strength and endurance.
  • 5:30 pm RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.
  • 5:30 pm Power YogaOne of the trendiest and most traditional of fitness workouts, power yoga (also known as vinyasa yoga) is a dynamically flowing, fitness-based approach to yoga. Beyond the many physical benefits of yoga (from improved posture, circulation, breathing, and flexibility), power yoga also decreases fatigue and stress and enhances focus, mental restoration, and self-awareness.
  • 6:30 pm GRIT
  • 6:30 pm Restorative YogaRestorative Yoga is a blend of poses that help stretch, lengthen, and tone the body.

Wednesday

  • 5:45 am HIITHIIT is High Intensity Interval Training
  • 7:00 am RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.
  • 11:00 am RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.
  • 5:30 pm Barre (MBS)Barre is a high-intensity, ballet-inspired body sculpting workout. Using a ballet bar, free hand weights, exercise balls, and resistance bands, you will be directed through a series of isometric movements designed to strengthen, tone, and trim.
  • 5:30 pm RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.
  • 6:30 pm KickboxingPrecision and power are just a few of the benefits Soul Fitness’s kickboxing classes are designed to deliver. This 60-minute high-energy class incorporates heavy bag drills with plyometrics cardio and weight training.

Thursday

  • 5:45 am Core 40 (MS)A 40-minute workout targeting just the upper body, abdominals, and core. Each session is designed to target as many muscles as possible in low-injury risk and non-fatigue routines.
  • 9:15 am LIFT 55+ (MS)For those over age 55, our Low-Impact Functional Training (L.I.F.T.) class is designed to challenge the mind, balance, and coordination to strengthen and stabilize physical functionality.
  • 12:00 pm Boot CampOur Soul Theory bootcamp is a multi-dimensional approach to results-based training. Combining the total-body conditioning, core elements, and resistance trainings of TRX, kettlebell, barbell, and cardio, each High Intensity Interval Training (HIIT) session is designed to maximize your strength and endurance.
  • 5:30 pm HIITHIIT is High Intensity Interval Training
  • 5:30 pm Power YogaOne of the trendiest and most traditional of fitness workouts, power yoga (also known as vinyasa yoga) is a dynamically flowing, fitness-based approach to yoga. Beyond the many physical benefits of yoga (from improved posture, circulation, breathing, and flexibility), power yoga also decreases fatigue and stress and enhances focus, mental restoration, and self-awareness.
  • 6:00 pm GRIT

Friday

  • 5:45 am HIITHIIT is High Intensity Interval Training
  • 7:00 am RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.
  • 11:00 am RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.
  • 12:00 pm Slow Flow YogaIn our Slow Flow Yoga class, the extra time given to each guided posture allows yoga practitioners the opportunity to parse out the fundamentals of their yoga practice and explore more deeply their strengths and challenges with insight, reflection, and attention to alignment.
  • 5:30 pm RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.

Saturday

  • 9:00 am ChiselChisel is Soul Fitness’s Saturday morning workout combining cardio with light weights and resistance tools to craft a well-rounded full-body sculpting routine. Every class begins with a cardio warm-up followed by segments targeting different parts of the body, from legs to arms to back to core, ending with a cool down and stretch to ensure best workout health and sustainability.
  • 10:00 am RAW (MS)Along with a series of full-body conditioning and cardio, with special focus on sculpting and toning, RAW also provides approaches and resources on sustainable weight loss and female-focused nutrition to support your ideal version of your body.

Sunday

  • 10:00 am Slow Flow YogaIn our Slow Flow Yoga class, the extra time given to each guided posture allows yoga practitioners the opportunity to parse out the fundamentals of their yoga practice and explore more deeply their strengths and challenges with insight, reflection, and attention to alignment.

Amenities

  • Personal Training
  • Barre
  • Cross Training**

Class Guide

*Boxing equipment required for the boxing classes.
**Group classes are fee-based
Classes closed after 15 minutes

Studio Legend

MS – Main Studio
MBS – Mind Body Studio