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Top Foods that Benefit Muscle Tone

As summer draws closer, people are stepping up their work out routines to be in great shape for the sun-soaked months ahead. However, just increasing your workout will not get the desired results if you’re not taking in the appropriate…

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Full Body Kettlebell Workout

Although they originated in Russia in the 1700’s, kettlebells have seen a surge in popularity in recent years at gyms across the world. It is no wonder, due to the wide variety of workout benefits that result in the use…

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