GYM HOURS: MON - FRI 5:30AM - 10PM, SAT & SUN 8AM - 7PM | MANAGER HOURS: MON - FRI 10AM - 7PM ONLY | 206-283-7246 | glen@soulfitnessclub.com

Fitness Machines vs. Free Weights

Every tool has its place, and weights are nothing more than that – tools. The tool you use and how you use it depends on your goals. Generally, free weights are more useful for developing strength, and isolation machines are…

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Celebrating 15 Years of Soul!

We are excited and proud to announce that November marks our 15th anniversary! For the past several years since we opened, we have truly enjoyed participating in our members’ hard work and success with their fitness and well-being. As a…

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Your Guide to Gym Etiquette

Most social settings have their own sets of rules and etiquette practices. The gym is no different. Certain actions could end up making others uncomfortable or even end up with the loss of your gym privileges. Some rules are common…

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Refer a Friend for One Month Free!

When you work out with a friend, you are far more likely to achieve your fitness goals and stick with a workout regimen. The accountability is highly motivational! This October, share Soul Fitness with a friend and you can benefit…

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Strength Training for Women: Sexy, Lean Muscles

Not too long ago, skinny was the ultimate beauty standard for women. Any visible muscle was frowned upon. A lean figure with slender limbs was the ultimate beauty goal. These days, thankfully, standards are changing. More people than ever before…

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Get a Year of RAW + Soul!

The summer may almost be over, but we still have some spectacular specials up our sleeves! We’re mixing and matching a little bit, to offer almost 50% off your Soul Fitness membership AND membership in RAW (all women’s fitness classes)…

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Tips for Staying Hydrated in Summer Heat

Summer heat can have a profound impact on athletes. Heat exhaustion and heat stroke can easily occur when you push yourself despite the heat. Staying hydrated is important not just to your athletic performance but your overall health. Drinking enough…

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