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Tips for Staying Hydrated in Summer Heat

Summer heat can have a profound impact on athletes. Heat exhaustion and heat stroke can easily occur when you push yourself despite the heat. Staying hydrated is important not just to your athletic performance but your overall health. Drinking enough…

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RAW Q&A with Michele Messina

Michele Messina’s innovative, female-focused RAW fitness classes are offered weekly at Soul Fitness, and we thought we’d take a few minutes to chat with Michele about RAW and how great it is for our female members. Q: What is your…

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Top Foods that Benefit Muscle Tone

As summer draws closer, people are stepping up their work out routines to be in great shape for the sun-soaked months ahead. However, just increasing your workout will not get the desired results if you’re not taking in the appropriate…

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